Sat-Chit-Ananada

Satya, Chitta, and Ananda

All of my favorite health and wellness bloggers were making delightfully wholesome round sweets such as truffles and macaroons for the holidays and I decided that it was time for me to make a handcrafted contribution to the spherically sweet corner of the culinary universe. It was a given that the confectionary(s) had to be gluten-free, dairy-free and nut-free. The ingredients and sweeteners making up the treats had to be nourishing and wholesome. And what is the point in creating ‘treats’ if they are not delicious? They had to serenade the tongue. But that was not all, I was looking for something more..an ineffable quality that would make them achingly good.

I had been reading “Women who Run with the Wolves’ by Clarissa Pinkola Estes and was re-introduced to the word numinous in it. I had encountered the concept of numinous earlier in Carl Jung’s writings. Numinous, in Jung’s writings refers to extraordinary and awe-inspiring moments of awareness. Modern dictionaries define numinous as a reverential quality, a quality that encompasses divinity. Although I’m relatively new to the concept of numinous and don’t understand it completely (perhaps, because it is beyond logical understanding), I’m awed enough that it stays in my consciousness. The word itself has a palpable vibration that stirs me in a way that is not easily describable.

The Laddoos

The laddoos were inspired by the word numinous.

Satya, Chitta and Ananda were born. Sat-Chitt-Ananda is a compound Sanskrit word and a yogic concept that refers to the presence of divinity in all of us. Our essential or true nature is Satya, Chitta and Ananada. Satya means absolute or truth, chitta is consciousness and ananda is bliss.

Just like Jung’s concept of Self refers to the unchanging and god-image part of the psyche, Sat-Chitt-Ananda refers to our true nature that is already transcendent and divine. We don’t have to improve or embellish anything, instead we just have to meet that part of our Self that is already whole.

Inspired by these concepts, the laddoos are not created to remedy or cure any sickness, they are intended to put you in touch with your essential nature, that is already divine and whole.

The Nitty Gritty

Oats and sesame seeds were going to be the core ingredients for all the treats. Oats (gluten-free) are calming, soothing, anti-inflammatory and rich in Vitamin B6. Vitamin B6 boosts levels of serotonin in the body and creates a feeling of peacefulness and well-being. Sesame seeds are a powerhouse of essential minerals such as calcium, magnesium, copper, manganese and zinc. The seeds also contain beneficial fibers called lignans that induce cholesterol reduction and protect the liver. In addition, Yogic scriptures praise sesame seeds for their ability to absorb and emit high amounts of Sattva (a calm, steady and peaceful state) frequency.

I powdered gluten-free oats into a fine powder in a Vitamix dry grinder and used organic tahini for all of the recipes. I don’t have exact quantities for the ingredients as this was a very intuitive (and magical) exercise for me, but I’m sharing all the ingredients and the method I used here.

Satya

Ingredients

  • Gluten-free rolled oats powdered fine in a high speed blender
  • Organic Tahini
  • Sunflower Seed Butter
  • Sweetened Organic Montomorency Cherries
  • Madre Labs Cococeps (combination of raw cacoa, reishi and cordyceps mushrooms)

The sunflower seed butter and Montomorency cherries used were already sweetened, so I did not use additional sweeteners in this recipe. Montomorency cherries are packed with antioxidants and their bright red color adds a lovely hue to this treat. Raw cacoa, in addition to its deliciousness, is a powerful heart opener. In Chinese medicine, medicinal mushrooms such as cordyceps and reishi are said to promote Shen (spiritual radiance). The sea-salt in the sunflower seed butter and the natural bitterness of the mushrooms suggest an alchemical return to Satya.

Chitta

 Ingredients

  • Gluten-free rolled oats powdered fine in a high speed blender
  • Organic Tahini
  • Ashitaba
  • Ashwagandha
  • Bella/Gur/Jaggery as the sweetener
  • Cardamom

Bella or Jaggery, the honest country cousin of white sugar, used in this recipe is chockfull of minerals and has a complex and a nuanced sweetness. A rich source of vitamin B6 and B 12, Ashitaba, is known to be a vegan blood builder. In traditional Chinese medicine it is prescribed both for boosting the immune system, and for nourishing the ‘heart-mind’. Cardamom is calming and acts like a catalyst for all the other herbs. Ashwagandha is known as an elixir of life in Ayurvedic medicine and encourages a calm internal state of awareness and Chitta.

Ananda

Ingredients

  • Gluten-free rolled oats powdered fine in a high speed blender
  • Organic Tahini
  • Sun Potion’s Anandamide
  • Dates
  • Maple Syrup
  • Vanilla

Sun Potion’s Anandamide has a abundance of herbs and spices in it such as Mucuna Puriens, reishi mushrooms, astralagus, suma, turmeric, rose, cinnamon, etc that promote a surge of happiness as soon as it is ingested. Dates are a great source of iron and are a dream to combine into any dessert recipe. Maple syrup, with its woody buttery flavor and reminiscence of lush green forests, sweetly sweetens the laddoo. Vanilla, though rarely used for medicinal purposes these days, is an aromatic well-being inducing agent. Together these ingredients take you towards bliss or ananda.

Method

Process all the ingredients in a food processor or blender until they are well-combined into a cookie dough like consistency. Roll into small laddooos.

What’s Left to Say?

These recipes, rather than being absolute, are conceptual. Throughout history, alchemists and magicians have shared the ingredients of, but never the exact amounts of the ingredients of their potions. Keeping in line with this tradition, my recipes are intended to be catalysts to make your own magic. Hope that these spark an idea to create your own laddoos. Here is to meeting your Sat-Chitta-Ananda state in 2016. May your new-year be filled with numinous moments.

Published by

Arathi

Hi, my name is Arathi and I write about small changes, edits if you will, that you can make to your lifestyle to create spectacular health and wellbeing. Latest research, soulful experiences, delicious recipes and loving encouragement, you will find it all here.

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