Friday Five: November 21st, 2014

Today, I’m delighted and thrilled to bring you our very first Friday Five guest post! Written by my dear friend, Seema Ramakrishna, this post is a personal exploration on the ideas and thoughts that are presently resonating with her. Seema is a mother to one, friend to many, a […]

Savory Turmeric Beverage/Soup

Turmeric (the powdered kind) has always held a special spot in my spice cabinet and recently fresh turmeric root also has been getting some serious veneration in my kitchen. Containing ostentatious amounts of anti-inflammatory, anti-bacterial, anti-viral, and immune building compounds, the spice recently graced the pages of the prestigious Wall […]

Friday Five: November 14th, 2014

I’m back with the Friday Five feature for this month. Here are five thoughts/ideas/things that are bringing joy and delight into my life. I had written about the possibility of including guest posts for this feature and it looks like it is going to happen. Stay tuned for exciting […]

Squat

A scene from The Good Road, a film that I watched last weekend at a local film festival, was so evocative that it filled me with a visceral longing. What does one of the main characters in the film, a truck driver, do when he is at a difficult […]

Why Women Experience more Hair Loss in the Fall

Have you noticed an increase in hair fall in the Fall? For me, the increase in hair loss begins in mid-October and continues until the beginning of December. I joke that I’m so tuned in with nature that my hair cannot help but mirror what the leaves of trees […]

Zen in a cup of Green Tea

I would like to make a case for green tea today. In today’s world of Vitamixes and exotic super-food smoothies, a cup of green tea is a simple, affordable and accessible source of drinkable nourishment.

The Japanese tea ceremony is a beautiful one. Also called chanoyu, it traces its origins […]

Five Healthy Orange Foods for Halloween

Living both a healthy and a colorful life, are pursuits, that can go hand in hand. Mother nature, it turns out, can be a little bit of a drama queen. She loves to put on a show by enticing us with colorful fruits and vegetables that dazzle us with […]

Three Ideas for Spectacular Breast Health

Every October, what if we focused our attention on breast health instead breast cancer? What if, during this month, we send love instead of fear to this beautiful area of our body? I have wanted to write a post about breast health (a subject close to my heart) this […]

Have a Yummy Diwali!

Diwali is here! Well, it is almost here; I enjoy the days leading unto Diwali as much as the days of the festival themselves. We gather in the kitchen, the entire family gets involved and whip up some sweets that often get consumed before d-day(s). I think that indulgent […]

Friday Five: October 2014

I have five thoughts/ideas/things this Friday that you might want to add to your arsenal – for warmth, health, joy, serenity and inspiration. These five ideas/things have been rocking my world the past few days. I hope to make ‘Friday Five’ (monthly feature for now) a permanent feature in […]